Fitness Program - Wednesday 30th May5/29/2018 Set 1:
EMOM for 10mins A) 10 x R leg Single Leg Deadlift B) 10 x L leg Single Leg Deadlift Set 2: EMOM for 15mins A) 6 x DB Step Ups (each leg) B) 10 x D Ball Slam C) 20m Sled Push Set 3 2min Max Effort Row Rest 4mins 2min Max Effort Airbike
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