Fitness Program - Wednesday 30th May

​Set 1:
EMOM for 10mins
A) 10 x R leg Single Leg Deadlift
B) 10 x L leg Single Leg Deadlift


Set 2:
EMOM for 15mins
A) 6 x DB Step Ups (each leg)
B) 10 x D Ball Slam
C) 20m Sled Push


Set 3
2min Max Effort Row
Rest 4mins
2min Max Effort Airbike