Fitness Program - Wednesday 31st January

Set 1
Every 90sec for 12mins
a) DB Chest Press x 12
b) Bent Over DB Row x 15

Set 2
EMOM For 5mins
5-12 x Push Ups

Set 3
Run 800m (hill)
30 x KB Swings 
30 x Knee Raise
30 x Push Press
30 x Wall Ball 
30 x Burpees
​Run 800m (hill)