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Set 1:
Every 90 Secs for 10mins a) Box Squat x 8 b) Russian Kettlebell Swing x 10 r Set 2 2 x 4min AMRAP 500 Meter Row 15 x Dumbbell Thrusters Max Reps of Burpees Rest 4 minutes between sets (Mobility Drill Of The Day) 3mins of Frog
2 Comments
11/3/2018 02:16:22 am
I don't think any fitness program can work for someone who is just not motivated enough. She will still eat the wrong food. She will not be disciplined enough to do the routine. All she care about is posting on social media about where she is as of the moment. I don't want to be blamed when these people don't get results. So before I accept students, I make sure they are determined because all I can do is teach. 80% of the improvement can only come from them. 6/2/2019 03:26:48 am
Excellent article. Very interesting to read. I really love to read such a nice article. Thanks! keep rocking Leave a Reply.Archives
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