Fitness Program - Wednesday 3rd May5/2/2017 Set 1:
EMOM For 8mins a) 10 x L - Seated Press b) 10 x Incline Batwings Set 2: Alt Tabata (8mins) - Body Row - Push Ups Set 3: Every 3mins (2mins Rest) for 20mins (4 Rounds) Run 400m AMRAP Wall Ball
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