Fitness Program - Wednesday 3rd May

Set 1:
EMOM For 8mins
a) 10 x L - Seated Press
b) 10 x Incline Batwings

Set 2:
Alt Tabata (8mins)
-  Body Row
- Push Ups

Set 3:
Every 3mins (2mins Rest) for 20mins (4 Rounds)
Run 400m
AMRAP Wall Ball
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