Fitness Program - Wednesday 4th October10/3/2017 Set 1:
Every 90 seconds for 9mins 6 x Floor Press Set 2: EMOM For 15mins a) 8 x L-Seated DB Press b) 12 x Incline Batwings c) 30 sec Hollow Hold Set 3: 40sec on 20sec rest x 3 sets a) Farmers Walk b) Static Over head Hold c) Side Plank RH Side d) Side Plank LH Side
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