Fitness Program - Wednesday 4th October

Set 1:
Every 90 seconds for 9mins
6 x Floor Press

Set 2:
EMOM For 15mins
a) 8 x L-Seated DB Press
b) 12 x Incline Batwings
c) 30 sec Hollow Hold

Set 3:
40sec on 20sec rest x 3 sets
a) Farmers Walk
b) Static Over head Hold
c) Side Plank RH Side
​d) Side Plank LH Side