Fitness Program Thursday 5th January

Set 1: Strength
Every 90 seconds x 6 
6 x Floor Press

Set 2: Accessory
Every min on the min for 10mins
Min A: 10 x Push Press
Min B: 6 x Strict Pull Ups

Set 3: Conditioning
50cal Row
rest 2-3min
50cal Air Bike
rest 2-3min
​750m Run