Fitness Program Thursday 5th January1/5/2017 Set 1: Strength
Every 90 seconds x 6 6 x Floor Press Set 2: Accessory Every min on the min for 10mins Min A: 10 x Push Press Min B: 6 x Strict Pull Ups Set 3: Conditioning 50cal Row rest 2-3min 50cal Air Bike rest 2-3min 750m Run
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