Fitness Program - Wednesday 6th December

Set 1:
Every 90 seconds for 9mins
6 x Push Press

Set 2:
EMOM For 12mins
a) 20 x L-Seated Seesaw Press (10ea)
b) 12 x Bent Over DB Row
c) 40 seconds of Flutter Kicks

Set 3:
Every 4mins for 12mins
Run 250m
10 x  Burpee Box Jump/Step Ups