Fitness Program- Wednesday 7th June

Set 1
Emom For 12mins
a) 8 x Strict Press
b) 10 x Batwings
c) 8 x Hanging leg Raises

Set 2:
30 min EMOM
a) 6-8 cal row/air bike
b) 12 x plate ground to over head
c) 8 x Supine Row
d) 12 x DB Thrusters
e) 20 x lateral hop