Fitness Program- Wednesday 7th June6/6/2017 Set 1
Emom For 12mins a) 8 x Strict Press b) 10 x Batwings c) 8 x Hanging leg Raises Set 2: 30 min EMOM a) 6-8 cal row/air bike b) 12 x plate ground to over head c) 8 x Supine Row d) 12 x DB Thrusters e) 20 x lateral hop
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