Fitness Programs - Wednesday 14th March

Set 1
Every 90sec for 9mins
5 x Deadlifts

Set 2
EMOM For 10mins
a) 20m DB Lunge
b) 15 x Hip Extensions

Set 3
30 sec Max Effort on Row or Air Bike
Rest 2mins
Repeat x 5

Set 4
4 Rounds of:
30 sec Prone Hold
30sec Rest
30 sec Dead Bug
30 sec Rest