Fitness Programs - Wednesday 14th March3/13/2018 Set 1
Every 90sec for 9mins 5 x Deadlifts Set 2 EMOM For 10mins a) 20m DB Lunge b) 15 x Hip Extensions Set 3 30 sec Max Effort on Row or Air Bike Rest 2mins Repeat x 5 Set 4 4 Rounds of: 30 sec Prone Hold 30sec Rest 30 sec Dead Bug 30 sec Rest
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