Friday 13th July 20187/12/2018 Set 1
Every 2mins for 10mins 20x DB Seesaw Press (10ea) 10 x Bent Over Row Set 2 EMOM For 16mins a) Row 12/10cal b) 25 x Elevated Push Ups c) 16 x Prone DB Row (8ea) d) 20 x MB to Toes Set 3 3 Rounds 400m Run 21 KB Swings 12 Empty Bar Supinated Rows (don't lose your technique)
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4/2/2019 11:45:14 am
Can you honestly say you have never been afraid of friday the thirteenth before? I don't remember anymore how these started or where did this originated but right now I have to explain to my six year old son why I am not allowing him to go out whenever the thirteenth of the month falls on a Friday. It doesn't make any sense. I am not sure where to begin so maybe I am going to make him watch some movies. But then I don't think it's a good idea for six year olds. Leave a Reply.Archives
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