Friday 13th september9/12/2019 EMOM for 20min
A) Battle Rope 30sec B) Sled Push 20m C) KB Deadlift x 10 D) Ring Row x 5 Push up x 5 E) Burpee x 10
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June 2022
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Friday 13th september9/12/2019 EMOM for 20min
A) Battle Rope 30sec B) Sled Push 20m C) KB Deadlift x 10 D) Ring Row x 5 Push up x 5 E) Burpee x 10
0 Comments
Leave a Reply.Archives
June 2022
Categories |