Friday 13th september9/12/2019 EMOM for 20min
A) Battle Rope 30sec B) Sled Push 20m C) KB Deadlift x 10 D) Ring Row x 5 Push up x 5 E) Burpee x 10
0 Comments
Leave a Reply.Archives
April 2022
Categories |
RSS Feed
Friday 13th september9/12/2019 EMOM for 20min
A) Battle Rope 30sec B) Sled Push 20m C) KB Deadlift x 10 D) Ring Row x 5 Push up x 5 E) Burpee x 10
0 Comments
Leave a Reply.Archives
April 2022
Categories |