July 30th, 2017

Set 1:
EMOM For 15mins
a) Goblet Squat x 15 reps
b) Single-Arm Kettlebell Row x 8 reps each arm
c) Kettlebell Swings x 20 reps
d) Strict Supinated Pull-Ups x 6 reps
e) Rest

Set 2:
3 x 2min AMRAPS (2mins rest)
Row 250 Meters/Run 200m/Air Bike 500m
AMRAP Air Squats

Set 3:
(Mobility Set)
a) 2min each Banded Ankle Mob 
b) 2min Squat Stretch