Quick Fit 29th-4th July6/28/2020 Monday -AMRAP
20min AMRAP Row/Air-bike 20cal/Run 400m 20 KB Swings 10 Pull Up/Ring Row Tuesday -TABATA set 1: Alternating DUBATA 40:20 x 4each Burpees Wall Ball set 2: Alternating Tabata 20:10 x 8each Skipping OH Plate Lunge Wednesday - EMOM Set 1: EMOM For 12mins Single Arm OH Walk 10m each Plate Ground to OH x 12 Prone Hold 40sec Set 2: EMOM For 8mins +3 Devils Press Thursday -For Time Set 1: 3 Rounds of 20m Walking Lunge with MB Twist 20 x MB Goblet Squat Set 2: 1000m Row/2000m Air Bike/2250m Watt Bike Friday - F.G.B Cardio option Push Ups Ring Rows Wall Sit Step Ups Rest Saturday - For Time 20 x KB Deadlifts 400m Run 20 x KB Swings Run 400m 20 x DB Thrusters Run 400m 20 x Burpees Run 400m 20 x Pull up or ring rows Run 400m 20 x Box Jumps Run 400m 20 x Goblet Squats Run 400m
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