Fitness Program Training Blog - VALLEY STRENGTH AND CONDITIONING

QuickFit Daily Workouts

Monday 21st October

10/20/2019

TABATA x 4 with 60sec rest
A) Plate Ground to Overhead
B) Alt Jump Lunge
C) Row
D) AirBike

Leave a Reply.

Archives

April 2022
March 2022
February 2022
January 2022
December 2021
November 2021
October 2021
September 2021
August 2021
July 2021
June 2021
May 2021
April 2021
March 2021
February 2021
January 2021
December 2020
November 2020
October 2020
September 2020
August 2020
July 2020
June 2020
May 2020
October 2019
September 2019
August 2019
July 2018
June 2018
May 2018
April 2018
March 2018
February 2018
January 2018
December 2017
November 2017
October 2017
September 2017
August 2017
July 2017
June 2017
May 2017
April 2017
March 2017
February 2017
January 2017
December 2016

Categories

Copyright © 2015 Valley Strength and Conditioning Limited, all rights reserved

Home
Programs
Booking
Our Team
Contact Us
QuickFit Daily Workouts
Shop

Home
Programs
Booking
Our Team
Contact Us
QuickFit Daily Workouts
Shop