Quick Fit: 20th-25th July7/19/2020 MONDAY - AMRAP
Set 1 - 8min AMRAP 2-4-6-8-10 Plate Ground to Overhead Plank Burpee Set 2 - 8min AMRAP 10cal AB 20m Lunge Walk TUESDAY - EMOM 24min AMRAP Dead Pull x 3 Air Bike 30sec Slam Ball x 10 DB Squat x 10 Push Press x 10 Step Up x 10 WEDNESDAY - TABATA 5 x Tabata w/ 60sec Rest Prone Hold KB Swing Ring Row Squat (variations/scaled) Row THURSDAY - AMRAP 20min AMRAP 800m Hill Run Buy In ——————————- 15 x Wall Ball 10x Burpee 5 x Box Jump 200m Run FRIDAY - EMOM Set 1 - 12min EMOM A) RDL x 10 B) Suitcase Rev Lunge x 10 C) 30sec Deadbug Set 2 - 8min EMOM 10/15 x Squat Jump SATURDAY - TABATA 5 x TABATA w/ 60sec rest Battle Rope Goblet Squat Sit Up Bar Hang Burpee
0 Comments
Leave a Reply.Archives
June 2022
Categories |