Quick Fit - 25th May

Quick Fit - 25th May-31st May


Monday - Tabata
Tabata 20:10 x 8 sets (Rest 1min)
Mt Climber
KB High Pull
Elevated Push Ups
Plate Iso Bench Pull
Sit Ups


Tuesday - AMRAP
20min AMRAP
5 x Push Ups
10 x Supine Body Row
15 x Squats
120sec Skipping


Wednesday - EMOM
(1) EMOM for 10mins
Goblet Squats
Tall Kneeling DB Press


(2) EMOM for 9mins
10-15 x KB Swings
10 x Reverse Lunges
10 x MB Slams


Friday - For Time (cap 25mins)
10 Burpees
30 KB Deadlifts
10 Burpees
30 DB Curl and Press
10 Burpees
30 Goblet Squats
10 Burpees
30 DB Push Press
10 Burpees
30 Goblet Tall Kneeling to Standing
10 Burpees
30 KB Swings
10 Burpees
30 KB High-Pulls
10 Burpees
30 DB Snatches (Left Hand)
10 Burpees
30 DB Snatches (Right Hand)
10 Burpees
30 Renegade Row


Saturday - F.G.B
Plate Ground to OH
KB Halo
Box Jump/Step up
KB Figure 8
Lat Line Hop
Rest