Quick Fit - 8th -14th june6/7/2020 Monday -TABATA
20:10 x 8 60sec rest - Cardio - Supine Row - Mountain Climber - Step Ups - Sit Ups Tuesday - For Time 5 Rounds For Time 20 MB Thrusters 10 Burpee 20 Slam Ball 10 Deck Squat Wednesday - F.G.B 1min on each x 3 rounds - Box Jump - Sit Up - Plate Ground to OH - Air Squat - KB Swing - Rest Friday - AMRAP Set 1 9min AMRAP 1-2-3-4-5-6-7-8-9-10 (if you finish 10 start again at 1) Burpee Reverse Lunge (Each Leg) 2min Rest 9min AMRAP 2-4-6-8-10-12-14-16-18-20 (if you finish 20s start again) Push Press SDHP Saturday - EMOM EMOM For 30mins 1- Cardio 6-8-10 Cals 2- 15 x Goblet Squats 3- 10 x Burpees 4- 8 x Renegade Row 5- 25-30 Double Under’s (50-60 Single Skips)
0 Comments
Leave a Reply.Archives
April 2022
Categories |