Quick Fit - 8th -14th june

Monday -TABATA
20:10 x 8 60sec rest
- Cardio
- Supine Row
- Mountain Climber
- Step Ups
- Sit Ups

Tuesday - For Time
5 Rounds For Time
20 MB Thrusters
10 Burpee
20 Slam Ball
10 Deck Squat

Wednesday - F.G.B
1min on each x 3 rounds
- Box Jump
- Sit Up
- Plate Ground to OH
- Air Squat
- KB Swing
- Rest

Friday - AMRAP
Set 1
9min AMRAP
1-2-3-4-5-6-7-8-9-10 (if you finish 10 start again at 1)
Burpee
Reverse Lunge (Each Leg)

2min Rest

9min AMRAP
2-4-6-8-10-12-14-16-18-20 (if you finish 20s start again)
Push Press
SDHP

Saturday - EMOM
EMOM For 30mins
1- Cardio 6-8-10 Cals
2- 15 x Goblet Squats
3- 10 x Burpees
4- 8 x Renegade Row
5- 25-30 Double Under’s (50-60 Single Skips)