QUICKFIT: 11th-17th Jan1/9/2021 MONDAY - TABATA
20:10 x 8 (60sec rest) -Wall Ball -KB High Pull -Box Jump -Push Press -Row TUESDAY -AFAP Set 1: Run 400m then 3 rounds of 12-9-6 KB Swings Supine Row Set 2: Run 400m then 3 rounds of 12-9-6 Push Press Burpee WEDNESDAY - EMOM EMOM for 20mins 10-15cal Air Bike 12 x MB Slam 20m Walking Lunge 6 x Push Ups 12 x Sit Ups THURSDAY - FGB 3 rounds of: (60sec Running Clock) -Sled Push/Versa Climber -Squat Jumps -Plate Ground to OH -Alternating Tall Kneeling to Standing -Row -Rest Friday - AMRAP 18min AMRAP Run 500m 10ea x DB Step Up 10 x DB Ground to OH 10 x DB Renegade Row
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