QuickFit: 12th-18th July

MONDAY - FGB
Running 60sec clock x 3 rounds
-Battle Rope
-Box Jump/Step Ups
-KB High Pull
-Prone Hold
-Cardio
-Rest

TUESDAY -AMRAP
AMRAP in 20mins
Row/Air Bike 20/30Cals
20m Walking Lunge
10 Burpees

WEDNESDAY TABATA
-Cardio
-Plate Iso Hold (bench pull)
-Spanish Squat
-Side Plank (alt)
-Cardio

THURSDAY For Time
3 Rounds For Time
Run 500m
25 x Air Squat
12 x Push Press

Friday - EMOM
EMOM For 20mins
-10 x Goblet Squats
-10ea x Alt Hamstring Chair hold
-10 x Push Ups
-10 ea x Single Arm DB Row
-10m Bear Crawl