QuickFit: 14th-20th FEBRUARY

MONDAY
Set 1
EMOM For 8mins
-30sec x Spanish Squat
-10ea x Alt Chair Hold


Set 2
FGB
60sec Running Clock x 3 Rounds
-MB Slam
-KB Swing
-Cardio
-Rest


TUESDAY
10 Rounds of
10/12cal Cardio
10 x MB Thruster
** Every Minute Complete 3 Burpees**


WEDNESDAY
Set 1
EMOM For 8mins
-8 x Hip Extension Floor Press
-12 x Ring Row


Set 2
EMOM For 12mins
-20 x Walking Lunge Steps
-15 x KB High Pull
-30sec Prone Hold


THURSDAY
20min AMRAP
Run 250m
20m Bear Crawl
15 x Sit Ups


Friday
Set 1
EMOM For 8mins
-10 x KB RDL
-20sec ea Oscillating Split Squats


Set 2
Dubata
40:20 Cardio x 8


Saturday
A) 3 Rounds for Time
30 Walking Lunges
15 Plank to Push-Ups
20 Alternating Mountain Climbers


Rest 3:00


B) 5 rounds for time:
20/16 cal. assault bike
12 DB push presses
3 Pull Ups


Finisher Coaches Choice