QuickFit: 14th-20th FEBRUARY2/13/2022 MONDAY
Set 1 EMOM For 8mins -30sec x Spanish Squat -10ea x Alt Chair Hold Set 2 FGB 60sec Running Clock x 3 Rounds -MB Slam -KB Swing -Cardio -Rest TUESDAY 10 Rounds of 10/12cal Cardio 10 x MB Thruster ** Every Minute Complete 3 Burpees** WEDNESDAY Set 1 EMOM For 8mins -8 x Hip Extension Floor Press -12 x Ring Row Set 2 EMOM For 12mins -20 x Walking Lunge Steps -15 x KB High Pull -30sec Prone Hold THURSDAY 20min AMRAP Run 250m 20m Bear Crawl 15 x Sit Ups Friday Set 1 EMOM For 8mins -10 x KB RDL -20sec ea Oscillating Split Squats Set 2 Dubata 40:20 Cardio x 8 Saturday A) 3 Rounds for Time 30 Walking Lunges 15 Plank to Push-Ups 20 Alternating Mountain Climbers Rest 3:00 B) 5 rounds for time: 20/16 cal. assault bike 12 DB push presses 3 Pull Ups Finisher Coaches Choice
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