quickFit: 14th-2th June

MONDAY - TABATA
-Push Ups
-Ring Row
-Air Squats
-Sit Ups
-Cardio


TUESDAY -For Time
3 Rounds
Run 400m
20 x Wall Ball
10 x Burpee


WEDNESDAY -EMOM
EMOM For 20mins


a -  KB RDL x 8
b -  RFESS x 6 each
c -  DB Floor Press x 12
d -  Single Arm DB Row x 8each
e -  Cardio x 40sec


THURSDAY -FGB
-Goblet Squats
-Push Press
-Plate Ground to OH
-Supine Row
-Cardio
-Rest


Friday - AMRAP
AMRAP in 18mins
Run/Row 500m
20 KB Swings
10 Jumping Pull Ups
Air/Watt Bike 1000m
20 KB Swings
10 Jumping Pull Ups