QUICKFIT: 17-23rd August

MONDAY
5 x TABATA with 60sec Rest
Row
Step Up
KB Swing
Pull Up (Variation)
Lunge (Variation)


TUESDAY
AMRAP in 18min
250m Run
15 Thrusters
10 Box Jump
5 Burpee


WEDNESDAY
FGB
A) Slam Ball
B) Push Up
C) Squat Jump
D) Ring Row
E) Watt Bike
F) Rest


THURSDAY
3 Rounds for time
500m Run
30 KB Swing
20 Push Press
10m OH Lunge Walk


FRIDAY
EMOM for 20min
20m Sled Push
20sec Battle Rope
20m Bear Crawl
20sec Bar Hang


SATURDAY
5 Rounds for time
250m Row/500m Bike
30 Wall Ball
15 Sit Up ​