quickFit: 18th-26th October

MONDAY
Set 1
EMOM For 8mins
-10 x Goblet Squats
-10 x Mini Band Hip Extensions


Set 2
Tabata 20:10 x 8 (60sec Rest)
-Cardio
-OH Plate Lunge
-MB Slams


TUESDAY
FGB - On a 60sec Running Clock complete AMRAP in 5 Rounds of
-Cardio
-Thrusters
-High Pull
-Push Press
-Squat Jumps
-Rest


WEDNESDAY
Set 1
EMOM For 8mins
-12 x Seated DB Press
-5 x Pull ups/10x Supine Row


Set 2
3 Rounds of
60 sec Cardio
21 KB Swings
12 Burpees


THURSDAY
EMOM For 30mins
-10 x DB Hang Clean and Press
-30 sec Cardio
-5 x Man Maker
-30sec Cardio
-10 x Plate Sit Ups
-30sec Cardio