QUICKFIT: 19th-25h July

MONDAY - AMRAP
Set 1: 7min AMRAP
15/25 Cal Row/Bike
15 x Thrusters

Set 2: 7min AMRAP
15/25cal Row/Bike
15 x Plate Ground to Overhead

TUESDAY -TABATA
Set 1: Alt Tabata (20:10 x 8 each exercise)
-KB Swing
-Ring Row

Set 2: Dubata (40:20 x 8)
Cardio Choice
 
WEDNESDAY For Time
5 Rounds As Fast as Possible
100m Run
10 x Burpees
10 x Sit Ups

THURSDAY EMOM
EMOM FOR 20mins
-6ea x RFESS
-8ea x Split Stance RDL
-10 x Glute Bridge DB Floor Press
-8 x Bent Over DB Row
-5m Forward Bear Crawl/5m Backward Bear Crawl

Friday - FGB
On running 60sec clock x 3 rounds
-Wall Ball
-Box Jumps
-Push Press
-KB High Pull
-Cardio
-Rest