QuickFit: 19th-25th April

MONDAY - EMOM
EMOM For 20mins
a) 8 x Goblet Squats
b) 12 x Push Press
c) 15 x MB Slam
d) 30 sec Dead Bug
e) 40sec Cardio


TUESDAY -FGB
On the min x 3 rounds
Cardio
Wall Ball
Burpee
Walking Lunge
Ring Row
Rest


WEDNESDAY - AMRAP
Set1: 8min AMRAP of
20/25cal Air Bike or Rower
20 x Thrusters


Set 2: 8min AMRAP
Run 250m
25 x KB High Pull


THURSDAY -Tabata
20:10 x 8 (60sec Rest)
Row
Sit Up
Air Bike
Reverse Crunch
MB Wood Chop


Friday - For Time (20min Cap)
“The Dirty 30”


30 Box Jumps
30 Jumping Pull-Ups
30 Kettlebell Swings
30 Lunges
30 Knees-to-Elbows
30 Push Presses
30 KB Deadlift
30 Wall Bal
30 Burpees
30 Double-Unders