QUICKFIT: 1st-7th FEBRUARY

MONDAY - FGB
On a Running 60sec Clock complete 3 rounds of:
-Alt Jump Lunge
-DB Floor Press
-Air Squats
-DB lateral Raise
-Sit Ups

TUESDAY -AMRAP
AMRAP 20mins
400m Run
5 x Pull Up/Ring Row
10x Push Up
15 x Air Squat

WEDNESDAY - Tabata
Tabata 20:10 x 8 (60sec Rest)
-Row
-Thrusters
-Air Bike
-Burpees

THURSDAY -For time
20-15-10-5-10-15-20
On the spot Inchworm
Tall Kneeling to standing
Burpees
Double Under
(cap 25 mins)

Friday - EMOM
EMOM for 9mins
6each x OH Plate Reverse Lunge
10 x DB Floor Press
10 x Sit Ups

--------Rest 2 mins———--

EMOM For 9mins
40sec lateral line hop
40sec Spanish Squat Hold
40 sec Hollow Hold