QuickFit - 1st -7th June

Monday - F.G.B
Running clock 1min stations for reps x 3 rounds
DB Thrusters
MB Slams
MB Lunge & Twist
Box Jump
Skipping
Rest

Tuesday - EMOM
EMOM For 12mins
KB Halo 40sec
KB High Pull x 12
1/2 Kneeling KB Press x 6 Each

2) EMOM For 8 mins
DB Push Press x 10-15
Alt Jump Lunge x 10-16

Wednesday - AMRAP
3-minute AMRAP of
AMRAP in 3 minutes of
10 x DB Curl And Press
6 x Push-Ups
9 x Air Squats

Then Rest 1 minute. Repeat 5 times (19 minutes)

Friday - Tabata
20:10 x 8 60sec rest
Push Press
Hollow Hold
Batwings
Rocky Solo
Squat Jumps

Saturday - For Time (cap 27mins)
5 round for time
10 x Push-Ups
10 x DB Thrusters
10 x V Sit Ups
10 x KB Deadlifts
10 x Burpees
10 x Kettlebell Swings
10 x Supine Row