QuickFit - 1st -7th June5/31/2020 Monday - F.G.B
Running clock 1min stations for reps x 3 rounds DB Thrusters MB Slams MB Lunge & Twist Box Jump Skipping Rest Tuesday - EMOM EMOM For 12mins KB Halo 40sec KB High Pull x 12 1/2 Kneeling KB Press x 6 Each 2) EMOM For 8 mins DB Push Press x 10-15 Alt Jump Lunge x 10-16 Wednesday - AMRAP 3-minute AMRAP of AMRAP in 3 minutes of 10 x DB Curl And Press 6 x Push-Ups 9 x Air Squats Then Rest 1 minute. Repeat 5 times (19 minutes) Friday - Tabata 20:10 x 8 60sec rest Push Press Hollow Hold Batwings Rocky Solo Squat Jumps Saturday - For Time (cap 27mins) 5 round for time 10 x Push-Ups 10 x DB Thrusters 10 x V Sit Ups 10 x KB Deadlifts 10 x Burpees 10 x Kettlebell Swings 10 x Supine Row
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