QUICKFIT: 21st-27th September9/20/2020 MONDAY - AFAP
Set 1: 3 Rounds of: 25/15 Cals Air Bike/Row Erg 15 x Thrusters Set 2: 3 Rounds of: 250m Run 15 x KB Swings TUESDAY - FGB 3 rounds (60seconds each exercise) Battle Rope Goblet Squat Ring Row Step Ups Cardio Rest WEDNESDAY - TABATA Set 1: TABATA 20:10 x 8 (60sec rest between exercises) MB Slams Alt Jump Lunge Hanging Leg Raise Set 2: 40:20 x 6 Row/Air Bike/Watt Bike/Versa Climber THURSDAY - EMOM EMOM For 25mins 40secs Cardio 15 x Push Press 15 x KB High Pull 10 x Burpee 20m Sled Push FRIDAY - AMRAP Set 1: AMRAP 4mins Run 500m AMRAP Wall Ball 1min rest Set 2: AMRAP 5mins Run 500m AMRAP Box Jump 1min rest Set 3: AMRAP 5mins Run 500m AMCAP Row/Air Bike/Versa Climber SATURDAY - AFAP Run 250m 21 KB Swings 21 Push Ups Run 250m 15 KB Swings 15 Push Ups Run 250m 9 KB Swings 9 Push Ups
0 Comments
Leave a Reply.Archives
April 2022
Categories |