QuickFit: 22nd-28th Feb2/21/2021 MONDAY - For Time (20min Cap)
500 Meter Run immediately followed by… Two rounds of: 20 Burpees 10 Pull-Ups 20 KB Swings 10 Sit Up immediately followed by… 500 Meter Run TUESDAY -EMOM Set 1 EMOM for 9mins a)6 x 1+1/4 Goblet Squat b)8 x DB Floor Press with Glute Bridge Hold c)10ea x Deadbug Set2 EMOM For 8mins 10 x MB Slams 3 x Burpees WEDNESDAY - FGB On a Running 60sec clock x 3rounds -Wall Ball -Inch worm (on the spot) -Plate Ground to OH -Tall Kneeling To Standing -Cardio -Rest THURSDAY -AMRAP 20min AMRAP 20m Walking Lunge 15 x Push Press 10 Sit Ups ** Every 5mins (minute 5:00,10:00.15:00) Run 400m** Friday - TABATA 20:10 x 8 (60sec Rest) -DB Step Up -Batwings -KB High Pull -Skipping -Cardio
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