QuickFit: 22nd-28th Feb

MONDAY - For Time (20min Cap)
500 Meter Run
immediately followed by…


Two rounds of:
20 Burpees
10 Pull-Ups
20 KB Swings
10 Sit Up


immediately followed by…
500 Meter Run


TUESDAY -EMOM
Set 1
EMOM for 9mins
a)6 x 1+1/4 Goblet Squat
b)8 x DB Floor Press with Glute Bridge Hold
c)10ea x Deadbug


Set2
EMOM For 8mins
10 x MB Slams
3 x Burpees


WEDNESDAY - FGB
On a Running 60sec clock x 3rounds
-Wall Ball
-Inch worm (on the spot)
-Plate Ground to OH
-Tall Kneeling To Standing
-Cardio
-Rest


THURSDAY -AMRAP
20min AMRAP
20m Walking Lunge
15 x Push Press
10 Sit Ups
** Every 5mins (minute 5:00,10:00.15:00) Run 400m**


Friday - TABATA
20:10 x 8 (60sec Rest)
-DB Step Up
-Batwings
-KB High Pull
-Skipping
-Cardio