QuickFit: 26th April-2nd May

MONDAY - FGB
On the min x 3 rounds
Cardio
Plate Ground To OH
Ring Row
Goblet Squat
Prone Hold
Rest

TUESDAY -AMRAP
Set 1
7min AMRAP
10/15 Cal Row/AirBike
20 x Wall Ball

Set 2
7min AMRAP
Run 250m
20 KB Swings


WEDNESDAY - TABATA
20:10 x 8 (60sec Rest)
Alt Jump Lunge
Push Ups
Iso Plate Hold - Bench
MB Slam
Cardio


THURSDAY -For Time
Set 1
21-15-9
Thrusters
Burpees


Set2
21-15-9
Air Bike/Row (cals)
Push Press


Friday - EMOM
EMOM FOR 25mins
RFESS x 6ea
DB Floor Press x 10
KB RDL x 10
Bent Over DB Row x 10
Hanging Leg Raise x 8