QuickFit: 26th Oct-1st Nov

MONDAY - EMOM
EMOM For 20mins
-Air Bike/Watt Bike 45sec
-15 x DB Thrusters
-10 x Burpees
-30 sec MB Toe touch


TUESDAY - AFAP
Set 1: 1500m Run
(rest 120sec)
Set 2: 3 round of
20 x KB Swings
10 Supine Body Row


WEDNESDAY - TABATA
20:10 x 8 (60sec rest)
-Wall Ball
-Reverse Lunge
-Push Ups
-KB Deadlift
-Cardio


THURSDAY - FGB
3 Rounds on a running 60sec clock complete AMRAP on
-MB Slam
-MB Twist
-Plate Ground to OH
-Plate Sit Up
-Cardio
-Rest


FRIDAY - AMRAP
Set 1:5min AMRAP of
Run 250m
40m Farmers Walk
(rest 60sec)
Set 2: 250m Run
250m Run
40m OH Plate Carry
(rest 60sec)
Set 3: 5min AMRAP
Run 250m
20m Bear Crawl




SATURDAY - AMRAP
20min AMRAP Of:
400m Run
25 Wall Ball
10 Box Jumps