QuickFit: 26th Oct-1st Nov10/25/2020 MONDAY - EMOM
EMOM For 20mins -Air Bike/Watt Bike 45sec -15 x DB Thrusters -10 x Burpees -30 sec MB Toe touch TUESDAY - AFAP Set 1: 1500m Run (rest 120sec) Set 2: 3 round of 20 x KB Swings 10 Supine Body Row WEDNESDAY - TABATA 20:10 x 8 (60sec rest) -Wall Ball -Reverse Lunge -Push Ups -KB Deadlift -Cardio THURSDAY - FGB 3 Rounds on a running 60sec clock complete AMRAP on -MB Slam -MB Twist -Plate Ground to OH -Plate Sit Up -Cardio -Rest FRIDAY - AMRAP Set 1:5min AMRAP of Run 250m 40m Farmers Walk (rest 60sec) Set 2: 250m Run 250m Run 40m OH Plate Carry (rest 60sec) Set 3: 5min AMRAP Run 250m 20m Bear Crawl SATURDAY - AMRAP 20min AMRAP Of: 400m Run 25 Wall Ball 10 Box Jumps
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