QuickFit: 28th Feb-6th March

MONDAY
Set 1
EMOM For 8mins
-10m DB Walking Lunges
-10ea x Single leg Hip Extension


Set 2
EMOM For 10mins
-Cardio 40sec
-10 Burpees


TUESDAY
AMRAP 20mins
Run 400m
10 x MB Slams
15 cals Air Bike/Row
20 x KB High Pull


WEDNESDAY
Set 1
EMOM For 8mins
-10 x Glute Bridge Floor Press
-15 x Batwings


Set 2
FGB
On 60sec Running Clock x 3 Rounds
-Cardio
-Squat Jumps
-Push Ups
-Rest


THURSDAY
40:20 x 5 Rounds
-Cardio
-MB Rational Slams
-Push Press
-Ring Row
-Sit Ups
Rotate through each exercise as a round (eg do cardio then MB rot slams then Push Press etc)


Friday
Set 1
EMOM For 8mins
-8ea x Single leg RDL
-15x Oscillating Goblet Squats


Set 2
3 Rounds of
12/10cals Row/ Air Bike
10 x Thrusters
15 x KB Swings


Saturday
ValleyRAP (on teambuildr)