QuickFit: 2nd - 8th May

MONDAY
Set 1
EMOM For 8mins
-6ea x Front Foot Elevated Reverse Lunge
-10ea x Shoulders Elevated Hip march

Set 2
FGB
1min Running Clock for reps x 3 Rounds
-Cardio
-DB Curl And Press
-Reverse Crunch
-Rest

TUESDAY
25min AMRAP
30/20 cals Erg or Air Bike
+2 Frogger
20m Waling Lunge
+1ea Reach Through Turn

WEDNESDAY
Set 1
EMOM For 8mins
-10 x DB Flys
-12 x Ring Row

Set 2
Alternating TABATA
20:10 x8 each exercise
-MB Slam
-Sit Ups

THURSDAY
EMOM For 30mins
-40sec Cardio
-12 x Plate Ground to OH
-40 sec Cardio
-12 x Goblet Squats
-40sec Cardio
-12 x Push Press

Friday
Set 1
EMOM For 8mins
-12 x Glute Bridge - Band
-6 ea x Band Standing Hamstring Curl

Set 2
5 Rounds of
5 x Burpees
10 cals Air Bike
rest 60sec


Saturday
25min AMRAP
Run 400m
2 Rounds of:
5 x Pull Ups
10 x Push ups
15 x Air Squats

Finisher Coaches Choice