QuickFit: 30th May-5th June

MONDAY
Set 1
EMOM For 8mins
-12 x Oscillating Goblet Squat
-8ea x Single Leg Glute Bridge

Set 2
FGB
On 60sec Running Clock x 3 Rounds
-Cardio
-KB High Pull
-DB Push Press
-Rest

TUESDAY
40:20 x 5 round
-Cardio
-KB Swings
-MB Slams
-OH Iso Hold
-Prone Hold

WEDNESDAY
Set 1
EMOM For 8mins
-10 x DB Flys
-10 x Supine Row

Set 2
3 Rounds of
Row 250m
10m Walking Lunge
Run 250m
​10m Walking Lunge

THURSDAY
EMOM FOR 20 Min
-40sec Cardio
-12 x DB Curl and Press
-10 x Thrusters
-20 x Sit Ups

Friday
Set 1
EMOM For 8mins
-10 x Slide Board Hammy Curls
-8ea x slide board side lunge

Set 2
7min AMRAP
10/12cal Cardio
10 Burpees

Saturday
COOPER
10 Rounds of
10 Burpees
10 Air Squats
10 Push Ups
10 Sit Ups

Finisher
Coaches Choice