QUICKFIT 31st August-5th September

MONDAY - TABATA
TABATA 20:10 x 8 (60sec Rest)
A) Air Bike
B) Step Up
C) Wall Ball
D) Burpee
E) Row


TUESDAY - AFAP
5 Rounds For Time (20min Time Cap)
400m Run
20m Lunge Walk
​20m Farmers Walk


WEDNESDAY - EMOM
Set 1
EMOM for 10min
A)  12 x RDL
B)  12 x Ring Row


Set 2
​EMOM for 10min
A)  12 x Slam Ball
B)  12 x DB Thruster


THURSDAY - Fight Gone Bad
A) Lateral Hop
B) DB Burpee
C) Sit Up
D) Shuttle (Either 10m or 4-8-12)
E) Thruster
F) Rest


FRIDAY - AMRAP
AMRAP in 16min
8 x Goblet Squat
8 x Slam Ball
8 x SDHP
* Every 4min starting on 0 run 200m (4 runs)


SATURDAY - AMRAP
20min AMRAP
800m Hill Run Buy In
——————————-
15 x Wall Ball
10x Burpee
5 x Box Jump
200m Run ​