QUICKFIT 31st August-5th September8/30/2020 MONDAY - TABATA
TABATA 20:10 x 8 (60sec Rest) A) Air Bike B) Step Up C) Wall Ball D) Burpee E) Row TUESDAY - AFAP 5 Rounds For Time (20min Time Cap) 400m Run 20m Lunge Walk 20m Farmers Walk WEDNESDAY - EMOM Set 1 EMOM for 10min A) 12 x RDL B) 12 x Ring Row Set 2 EMOM for 10min A) 12 x Slam Ball B) 12 x DB Thruster THURSDAY - Fight Gone Bad A) Lateral Hop B) DB Burpee C) Sit Up D) Shuttle (Either 10m or 4-8-12) E) Thruster F) Rest FRIDAY - AMRAP AMRAP in 16min 8 x Goblet Squat 8 x Slam Ball 8 x SDHP * Every 4min starting on 0 run 200m (4 runs) SATURDAY - AMRAP 20min AMRAP 800m Hill Run Buy In ——————————- 15 x Wall Ball 10x Burpee 5 x Box Jump 200m Run
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