QUICKFIT: 7th -13th June6/9/2021 Tuesday AMRAP
Set 1 - 7min AMRAP 10cal Row/Air Bike 10 x MB Slam 10 x Push Ups Set 2- 7min AMRAP Run 100m 10 Ring Row 15 Air Squats Wednesday: EMOM EMOM For 20mins a) 10m OH Plate Lunge b) 6ea x Prone DB Row c) 15 x KB Swings d) 10 x Hanging Leg Raise e) 40sec Cardio Thursday - TABATA a) Cardio -(Bike, Row, Versa, Battle rope, Sled) b) Burpee c) Cardio (different to the first cardio) d) Thrusters e) Cardio (different to the first cardio) Friday F.G.B - KB High Pull - Box Jump - Push Press - Alt Reverse Lunge - Cardio
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