QUICKFIT: 7th -13th June

Tuesday AMRAP
Set 1 -  7min AMRAP
10cal Row/Air Bike
10 x MB Slam
10 x Push Ups

Set 2- 7min AMRAP
Run 100m
10 Ring Row
15 Air Squats

Wednesday: EMOM
EMOM For 20mins
a) 10m OH Plate Lunge
b) 6ea x Prone DB Row
c) 15 x KB Swings
d) 10 x Hanging Leg Raise
e) 40sec Cardio

Thursday - TABATA
a) Cardio -(Bike, Row, Versa, Battle rope, Sled)
b) Burpee
c) Cardio (different to the first cardio)
d) Thrusters
e) Cardio (different to the first cardio)

Friday F.G.B
- KB High Pull
- Box Jump
- Push Press
- Alt Reverse Lunge
- Cardio