QuickFit: 7th-14th December12/6/2020 MONDAY - FGB
- 5 x Push Up 5 x Ring Row - 10 x KB Swing 10 x Air Squat - Air Bike - Push Press - Reverse Lunge - Rest TUESDAY -TABATA TABATA x 5 w/ 60sec Rest A) Air Bike B) Step Up C) Wall Ball D) Burpee E) Row WEDNESDAY - AMRAP 20 min AMRAP 500m Run 30 Wall Ball 30 KB Swing 20 Push Press 20 Sit Up 10 Burpee 10 Box Jump THURSDAY - AFAP 4 rounds for time 30 Thrusters 20 DB Snatch 10 Burpee FRIDAY - EMOM Set 1 - EMOM for 10min A) 12 x RDL B) 12 x Ring Row Set 2 - EMOM for 10min A) 12 x Slam Ball B) 12 x DB Thruster Saturday - EMOM EMOM For 24mins Cardio 45sec 6 x Burpee Box Jumps/Step Up 30m D-Ball Carry 12 x Russian KB Swings
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