QuickFit:20th-27th September9/19/2021 MONDAY - AMRAP
Set1 AMRAP For 7mins Spanish Squats 30 sec Supine Row Hold 30sec Rest 30sec Set 2 AMRAP in 10min Of Row 250m, Air Bike 500m or Watt Bike 600m +3 Burpees TUESDAY -Tabata Set 1 20:10 x 16 (4 each exercise) 1) RHS Single Arm DB Chest Press 2) LHS Single Arm DB Chest Press 3) LHS RFESS 4) RHS RFESS Set 2 40:20 x 10 -Cardio -KB Swings WEDNESDAY- FOR TIME Set 1 4 Rounds of 15 Band Seated Row 10 x DB Lateral Raise Set 2 5-10-15-10-5 Lunge Steps Plate Ground to Over Head Sit Ups THURSDAY -EMOM Set 1 EMOM for 8mins a)10ea x DB Seesaw Press b)10 x Squat High Pull Set 2 EMOM For 15mins a)10-15cals Cardio b)10 x Thrusters c)10 x Hang Leg Raise Friday - FGB On a running 60sec clock for 5 rounds -Cardio -Squat Jumps -Ball Slam -Hang DB Clean and Press -Cardio -Rest
0 Comments
Leave a Reply.Archives
June 2022
Categories |