QuickFit:24th-30th May

MONDAY - AMRAP
Set 1: 7min AMRAP
12 x DB Thrusters
6 x Burpees


rest 2mins


Set 2: 7min AMRAP
15cal Row/Air Bike
30 x Russian KB Swings


TUESDAY -Tabata
20:10 x 8 (60sec Rest)
-Rev Lunge
-Ring Row
-Goblet Squat
-DB Floor Press
-Sit Ups


WEDNESDAY -For Time
Row 1000m or Bike 2250m
50 Thrusters
30 pull ups/ring rows


THURSDAY -EMOM
EMOM For 20mins
a) 40sec Cardio
b) 12 KB RDL
c) 10 DB Floor Press
d) 12 Plate Ground to OH
e) 40 sec Prone Hold


Friday - FGB
-MB Slams
-Walking Lunge
-Elevated Push Ups
-Jumping Pull Up
-Cardio
-Rest