Thursday 28th December12/28/2017 Set 1
every 90sec for 15 A) Push Press (dumbbell or barbell) x 6-8 B) single arm Dumbell row x 10 each Set 2 For Max Reps/Calories: 3 Minutes of Rowing (Calories) 1 Minute of Rest 3 Minutes of Dumbbell Box Step-Overs 1 Minute of Rest 3 Minutes of Wallball 1min rest Run 800m
0 Comments
Leave a Reply.Archives
April 2022
Categories |