Thursday 28th December

Set 1
every 90sec for 15
A) Push Press (dumbbell or barbell) x 6-8
B) single arm Dumbell row x 10 each

Set 2
For Max Reps/Calories:
3 Minutes of Rowing (Calories)
1 Minute of Rest
3 Minutes of Dumbbell Box Step-Overs
1 Minute of Rest
3 Minutes of Wallball
1min rest
​Run 800m