VALLEY STRENGTH AND CONDITIONING

QuickFit Daily Workouts

Tuesday 22nd october

10/21/2019

 
AMRAP in 20min
5 x Thruster
10 x Slam Ball
​15 x KB Swing
*Every 2min on the 2min = 10 burpee
0 Comments



Leave a Reply.

    Archives

    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    October 2019
    September 2019
    August 2019
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016

    Categories

    All

    RSS Feed

Picture

Copyright © 2015 Valley Strength and Conditioning Limited, all rights reserved

  • Home
  • Programs
  • Booking
  • Our Team
  • Contact Us
  • QuickFit Daily Workouts
  • Shop
  • Home
  • Programs
  • Booking
  • Our Team
  • Contact Us
  • QuickFit Daily Workouts
  • Shop