VALLEY STRENGTH AND CONDITIONING

QuickFit Daily Workouts

Tuesday 8th OCTOBER

10/7/2019

 
Set 1 - EMOM for 10min
A) 12 x RDL
B) 12 x Ring Row
Set 2 - EMOM for 10min
A) 12 x Slam Ball
B) 12 x DB Thruster
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