Valley Fitness 27th December 2016

Set 1: Strength
Every 90 seconds x 5
6 x Front Squats (60-70% 1RM)

Set 2: Accessory
Every min on the min for 12mins
Min A: 8 x Goblet Reverse Lunge (4 each leg)
Min B: 6 x Box Jumps

Set 3: Conditioning
10min AMRAP
Run 250/Row 12cal/Air Bike 12cal (choose one)
25 x Wall Ball 
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