Valley Fitness 27th December 201612/27/2016 Set 1: Strength
Every 90 seconds x 5 6 x Front Squats (60-70% 1RM) Set 2: Accessory Every min on the min for 12mins Min A: 8 x Goblet Reverse Lunge (4 each leg) Min B: 6 x Box Jumps Set 3: Conditioning 10min AMRAP Run 250/Row 12cal/Air Bike 12cal (choose one) 25 x Wall Ball
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