Wednesday 23rd october10/22/2019 EMOM for 20min
A) 200m Run B) 15 x Sit Up C) Pull Up/Ring Row x 10 D) Box Jump x 10
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April 2022
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Wednesday 23rd october10/22/2019 EMOM for 20min
A) 200m Run B) 15 x Sit Up C) Pull Up/Ring Row x 10 D) Box Jump x 10
0 Comments
Leave a Reply.Archives
April 2022
Categories |