Wednesday 2nd octobEr10/1/2019 EMOM for 20mins
A) Row 30secs B) SDHP x 12 C) Hollow Hold 30sec D) Ring Row x 12 E) Bar Hang x 30sec
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April 2022
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Wednesday 2nd octobEr10/1/2019 EMOM for 20mins
A) Row 30secs B) SDHP x 12 C) Hollow Hold 30sec D) Ring Row x 12 E) Bar Hang x 30sec
0 Comments
Leave a Reply.Archives
April 2022
Categories |