Introductory Programs 1 on 1 Intro session 60-90min session where you recive a high level screening, range of motion assesment, lifestyle and mindset screening, nutritional screening. This session will best decied what package is best going to get you the results you need. $100.00PAID IN FULL INTRO Goup Program 3 week intro Program that will help prepare you for the program your aiming for (see programs for more details) Contact us for information on our next Intro group intake. $150.00PAID IN FULL
GROUP TrAINING PACKAGES
Basic s&C Training Package 2-3 sessions per week, (monday wednesday friday) , Weekly updated programming, Teambuildr app to record training data. 1 X PER WEEK GROUP ONLINE COACHING CALL
Open Contract $50.00PER WEEK(2 WEEK NOTICE FOR CANCELATION) 6 MONTH CONTRACT $45.00PER WEEK (OR $935 PAID IN FULL) 1 YEAR CONTRACT $40.00PER WEEK (OR $1665 PAID IN FULL)
Optimal S&C TRAINING or Barbell club Packages 3-5 SESSIONS PER WEEK, RomWod Class, strongman session, WEEKLY UPDATED PROGRAMMING, TEAMBUILDR APP TO RECORD TRAINING DATa, 1 x per week group online coaching call, bi monthly 1 on 1 consult.
OPEN Term $60.00PER WEEK(2 week notice for cancelation) 6 MONTH term $50.00PER WEEK (OR $1040 PAID IN FULL) 1 YEAR term $45.00PER WEEK (OR $1870 PAID IN FULL)
Quick-Fit Circut package unlimited QUICK Fit Package 3-6 QUICK-FIT CLASSES PER WEEK,
6 MONTH term $37.50PER WEEK (OR $780 PAID IN FULL) 1 YEAR term $32.50PER WEEK (OR $1350 PAID IN FULL)
Personal Training AND COACHING PACKAGES available. Contact US for more information.